सो वहत रेदुसस इन्फ़्लम्मतिओन? So what reduces inflammation?

We would be living in a cave in the Himalayas if we had not heard of the benefits of omega 3 and that the suggested best supply of it is fish oil tablets.
Well I beg to differ as I believe that using a whole food must be better - so why not try flaxseeds. They are a wholefood that can easily be crushed and added to many foods such as bread, cakes and cereals and shakes. It is also a lot cheaper than fish oil tablets. Flaxseed is also known as Linseed.

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1 comment:

  1. I always thought wholefoods were the way to go. Mmmm, food for thought (excuse the pun)


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