What's your top 3?

What helps your fibromyalgia? Please post in comments so we can make a large list. This may help on days when we are low and can't think what to do to help ourselves (No one else can really help us! I heard a funny thing "Doctors are just there to amuse us!") These are 3 that I can think of that help me.

  • The spa

  • Getting to bed before 10.30 pm

  • Thinking positive

PHOTO © Bob Stockfield Courtesy: National Center forComplementary and Alternative Medicine


  1. Hi,
    I am a hobo that was just passing through and I like your site so now I'm following you.
    Signed, hobo

  2. Hi there, thanks for following, where can i find you?

  3. Gina McNabb9:26 PM

    My top 3 are:
    Soak in a warm (not hot) bath.
    Take breaks often when doing physical activities.
    Don't overload my schedule and my calendar.

  4. Gina, great tips.
    I am adding Distraction


Thanks for your input