What helps your fibromyalgia?
We all need ideas because we all need to self manage our own condition.
Please post in comments so we can make a large list.
This may help on days when we are low and can't think what to do to help ourselves (No one else can really help us! I heard a funny thing "Doctors are just there to amuse us!")
These are 3 that I can think of that help me.
- The spa bath or hot tub
- Getting to bed before 10.30 pm
- Thinking positive
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