Friday

What's your top 3?


What helps your fibromyalgia?
We all need ideas because we all need to self manage our own condition.
Please post in comments so we can make a large list.
This may help on days when we are low and can't think what to do to help ourselves (No one else can really help us! I heard a funny thing "Doctors are just there to amuse us!")

These are 3 that I can think of that help me.
  • The spa bath or hot tub

  • Getting to bed before 10.30 pm

  • Thinking positive

You might also like to read: What works for me to help fibromyalgia

4 comments:

  1. Hi,
    I am a hobo that was just passing through and I like your site so now I'm following you.
    Thanks!
    Signed, hobo

    ReplyDelete
  2. Hi there, thanks for following, where can i find you?

    ReplyDelete
  3. Gina McNabb9:26 PM

    My top 3 are:
    Soak in a warm (not hot) bath.
    Take breaks often when doing physical activities.
    Don't overload my schedule and my calendar.

    ReplyDelete
  4. Gina, great tips.
    I am adding Distraction

    ReplyDelete

Thanks for your input