Top Tips for Fibromyalgia
Here are my top ten tips for coping with Fibromyalgia IN NO PARTICULAR ORDER. Please click on the links to get the full story:
1. Gentle exercise
2. Good sleep
3. A positive attitude
4. Trigger point therapy or myofascial release therapy
7. Healthy Diet
9. Distraction and pacing (really 2 tips)
10. Support from others who understand
What else do you think works for YOUR fibromyalgia? I would love to read about it in the comments below.
See what 600 others think works for them.
This is what I wrote in 2011.