Top Tips for Fibromyalgia

key to reducing pain
I can only talk about what works for me and my own chronic pain. I have been experimenting, with myself, for over 10 years now and these things are the key to reducing my fibro symptoms.
Here are my top ten tips for coping with Fibromyalgia IN NO PARTICULAR ORDER:

1. Gentle exercise
2. Good sleep
3. A positive attitude
4. Trigger point therapy or myofascial release therapy
5. Heat
6. Massage
7. Healthy Diet
8. Hydrotherapy
9. Distraction and pacing (really 2 tips)
10. Support from others who understand

What else do you think works for your fibromyalgia?
See what 600 others think works for them.
This is what I wrote in 2011.


  1. Anonymous2:31 AM

    Massage definately works for me but it has to be the right kind, quite gentle and probably everyone is different

  2. Fibromyalgia is a disease/syndrome which has been with us since the dawn of man, and yet to this day the medical establishment cannot agree on much when it comes to this provocitive illness. While it is known that women are attacked by this disease by a ratio of up to 9/1 compared to men, so much more is left unanswered by the medical community.

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Thanks for your input