- Laughter reduces pain and allows us to tolerate discomfort. It is not clear whether laughter is just a diversionary tactic to help us forget our pain or if it is due to a chemical change and an increase in endorphins, but researchers have time and again documented lowered pain responses in patients treated with humor therapy. It is also thought that a good hearty laugh that brings you to tears removes toxic substances that build up in our bodies during periods of emotional stress.
- Laughter improves brain function and reduces stress. Laughter stimulates both sides of the brain to enhance learning. It eases muscle tension and psychological stress, which keeps the brain alert and allows people to retain more information. Laughter is a great way to combat fibro fog.
- Laughter aids in better relaxation and improved sleep. The focus on the benefits of laughter really began with Norman Cousin’s memoir, Anatomy of an Illness. Cousins, who was diagnosed with ankylosing spondylitis, a painful spine condition, found that a diet of comedies, like Marx Brothers films and episodes of Candid Camera, helped him feel better. He said that ten minutes of laughter allowed him two hours of pain-free sleep.
- Laughter helps your immune system carry out its natural functions. Laughter moves lymph fluid around your body simply by the convulsions you experience during the process of laughing; so it boosts immune system function and helps clear out old, dead waste products from organs and tissues. Your lymph system doesn’t have a separate pump; your body needs to move around to properly circulate lymph fluid so that your immune system can carry out its natural functions. Laughter is a great way to support that.
You might be interested in Laughter is Good Medicine which includes links to Funny Fibro Memes on Pinterest
Listen to Laugh: NPR Laughter Therapy: A Comedy Collection for the Chronically Serious