Dr Jonathan Kuttner, a pain specialist discusses trigger point pain in this video.
Many people have experienced this trigger point pain at some time in their life and many, like those with fibromyalgia and other muscle disorders such as myositis, live with this pain everyday.
Trigger points are caused by a muscle reflex that misfires. This video shows how to identify trigger points on yourself and shows how they radiate in your body to other areas.
Personally I have found great success in relaxing my muscles and reducing pain and highly recommend this myofascial pain release.
THIS POST WAS LINKED UP AT FIBRO FRIDAY WEEK 7