You can watch the video or read the transcript below.
We all know that when we are in pain it has an impact on our ability to function well. People with Fibromyalgia usually live in constant pain as just one of their symptoms.
The study - Task interference and distraction efficacy in patients with fibromyalgia: an experimental investigation - was conducted at the Institute for Health and Behaviour, INSIDE, University of Luxembourg and printed in Ovid in June 2018.
All people who participated in the study experienced the pain stimulus as less intense when directing attention away from the pain than when focusing on the pain. So distracting themselves from the pain actually lessened the pain.
This is what I have always thought and why I spend so much time researching on the computer, reading, watching television and drawing. When I do these things the pain recedes and it is not in the forefront of my awareness.
The actual task performance of patients with Fibromyalgia (FM) in the study was slower than the task performance of the healthy control group. (as I would expect)
In contrast to what researchers thought, patients with FM and healthy volunteers did not differ in the effect or efficacy of the distraction.
In conclusion, the study reported that they support contemporary theories claiming that attention modulates the experience of pain and vice versa. However, no evidence was found for an altered attentional processing of pain in patients with FM.
So using distraction in whatever form it takes is a valid tool for coping with FM pain. Do you agree that distraction helps in coping with pain?